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Strength & Mobility for Golf | Physica Health

STRENGTH & MOBILITY FOR GOLF

MAKE THE MOST OF YOUR RETURN TO GOLF

With the ban on golf now lifted, give yourself the best chance of performing from the very first tee.

Minimise chances of losing any more golf time for the rest of the season with our strength, mobility and power strategies. 

  • Make the most of your return to the course after isolation

  • Improve Performance

  • Increase power through core stability + hip strength

  • Improve effectiveness, balance and control

  • Increase rotation range of motion and mobility

  • Reduce Injury Risk

  • Taught by a  Specialist Sports Physio + Strength & Conditioning Coach

Group

£40

  • 4 Weekly Classes - 1 hr each

  • Tuesdays 5.30pm

  • Part of a Zoom Group

  • Strength + Mobility

  • Education on how the class content will improve your golf

  • Free PDF Class Summaries to repeat at home

Flexible 1-1

£55

  • 1-1 via Zoom (or in person post covid) - 1 hour 

  • Pre-Assessment to establish your goals and needs -(e.g. rotation range, core strength...)

  • Targetted programme specific to you. 

  • Baseline + Progress Report

  • Strength + Mobility

  • Education on how the class content can improve your golf. 

  • Session Recorded and Shared with you. 

  • Cost is per class

The Course

£200

  • Course of 4 Classes - 1 hour each

  • 1-1 via Zoom (or in person post covid)

  • Pre-Assessment to establish your goals and needs (e.g. rotation range, core strength...)

  • Targetted 4 week programme to specific to you.

  • Baseline + Progress Report

  • Strength + Mobility

  • Education on how each class content can improve your golf. 

  • Each Session recorded and shared with you. 

ABOUT DAMIEN
  • Certified Strength and Conditioning Specialist (CSCS)

  • Specialist Musculoskeletal Physiotherapist

  • Extensive experience with  golfers, professional athletes and racing drivers

  • Keen golfer with strong interest in golf biomechanics and movement. 

  • Masters Degree in Physiotherapy (University of Western Australia)

  • BSc (Hons) Sports & Exercise Rehabilitation

  • Hintsa Performance Coach 

01276 916 346

7 Tanners Yard, London Rd, Bagshot, Camberley UK. GU19 5HD

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